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Learn the ten signs of a lack of magnesium in the body and feed it rich in it

Magnesium is an important mineral in the human body, as it plays an important role in the functioning of your body and mind, and you must follow a healthy diet that contains quantities of magnesium to avoid a deficiency that may cause serious problems in the body, according to a time now news website.

Magnesium is a mineral responsible for many biochemical reactions in the body.Every cell of the body contains magnesium, and 60% of the magnesium in our bodies is found in the bones while the rest is found in tissues, muscles and fluids. Our body needs magnesium to function smoothly. Magnesium deficiency can be harmful. Very much to your body as well as your mind, it plays a role in nearly all of the functions your body performs, so close attention must be paid to your body's magnesium requirements, if you do not meet these requirements, serious damage can occur to your physical as well as mental health.

Magnesium has various health benefits. It is responsible for producing energy in the body because it converts food into energy. It also helps in protein synthesis, ensuring the smooth functioning of your muscles. Magnesium repairs and manufactures DNA and RNA. It regulates the nervous system and helps send messages from the brain and nervous system. Magnesium is known to fight ailments like depression, type 2 diabetes, migraines, and blood pressure. It boosts your metabolism and makes you more energetic. Magnesium also contains anti-inflammatory properties It is a safe and healthy mineral.

10 signs and symptoms of magnesium deficiency


Fatigue, muscle weakness, high blood pressure, asthma, mental illness, muscle cramps, osteoporosis, poor appetite, nausea, vomiting.

Foods that help cope with magnesium deficiency

Spinach: Green leafy vegetables like spinach are full of magnesium. It protects your cells and reduces the risk of any harm to health.

Nuts: Nuts like cashews and almonds are rich in magnesium and can quickly solve the magnesium deficiency problem.

Avocado: Avocados are highly nutritious and rich in magnesium. Avocados provide many health benefits such as reducing the risk of heart disease and maintaining healthy cholesterol levels.

Bananas: Bananas are delicious as well as healthy as they are rich in magnesium and boost your energy levels, preferred by athletes all over the world.

Dark Chocolate: Dark chocolate is a delicious source of magnesium that is loaded with antioxidants. Dark chocolate helps treat magnesium deficiency and also provides many other health treatments.